Jun. 8th, 2018

undeleterious: two sambal oelek chili paste jars filled with black and pink paper stars, in front of some animorphs books on a shelf (Default)
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soulsoaker:

hoodie that says “anti-intellectual intellectual club”
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undeleterious: two sambal oelek chili paste jars filled with black and pink paper stars, in front of some animorphs books on a shelf (Default)
via https://ift.tt/2M79x5K

making good matzoh ball soup from scratch is difficult but making good matzoh ball soup with boxed mix and some soup base is remarkably easy, the work of about twenty minutes of effort and just enough thought to count eggs. soup from base (as opposed to from a bunch of fresh produce that you then toss in the trash) is also much more cost efficient for the consumer. I’m very in support of these labor saving products.
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undeleterious: two sambal oelek chili paste jars filled with black and pink paper stars, in front of some animorphs books on a shelf (Default)
via https://ift.tt/2Jr5zTM

I spell Jewish words in ways that you will not see in any other locations because I am obeying the inscrutable exhortations of my soul
undeleterious: two sambal oelek chili paste jars filled with black and pink paper stars, in front of some animorphs books on a shelf (Default)
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hailmaryfullofgrace55675:

more like Monosodium goodtastemate

you can buy 50 pounds of msg on Amazon for just under $280 and possess the highest concentration of msg per personal residence in what is probably a pretty large geographical radius.
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undeleterious: two sambal oelek chili paste jars filled with black and pink paper stars, in front of some animorphs books on a shelf (Default)
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Exxon Mobil is implying in their ads that they basically discovered commercial and scientific use of algae and specifically use of algae for biofuel. saying, explicitly, that nobody cared about algae before they started researching it. algae! the group of organisms that provides most of the earth’s breathable oxygen! fucking algae!
undeleterious: two sambal oelek chili paste jars filled with black and pink paper stars, in front of some animorphs books on a shelf (Default)
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theunitofcaring:

Sometimes people hit a place in their life where things are going really well. They like their job and are able to be productive at it; they have energy after work to pursue the relationships and activities they enjoy; they’re taking good care of themselves and rarely get sick or have flareups of their chronic health problems; stuff is basically working out. Then a small thing about their routine changes and suddenly they’re barely keeping their head above water.

(This happens to me all the time; it’s approximately my dominant experience of working full-time.)

I think one thing that’s going on here is that there are a bunch of small parts of our daily routine which are doing really important work for our wellbeing. Our commute involves a ten-minute walk along the waterfront and the walking and fresh air are great for our wellbeing (or, alternately, our commute involves no walking and this makes it way more frictionless because walking sucks for us). Our water heater is really good and so we can take half-hour hot showers, which are a critical part of our decompression/recovery time. We sit with our back to the wall so we don’t have to worry about looking productive at work as long as the work all gets done. The store down the street is open really late so late runs for groceries are possible. Our roommate is a chef and so the kitchen is always clean and well-stocked.

It’s useful to think of these things as load-bearing. They’re not just nice - they’re part of your mental architecture, they’re part of what you’re using to thrive. And when they change, life can abruptly get much harder or sometimes just collapse on you entirely. And this is usually unexpected, because it’s hard to notice which parts of your environment and routine are load bearing. I often only notice in hindsight. “Oh,” I say to myself after months of fatigue, “having my own private space was load-bearing.” “Oh,” after a scary drop in weight, “being able to keep nutrition shakes next to my bed and drink them in bed was load-bearing.” “Oh,” after a sudden struggle to maintain my work productivity, “a quiet corner with my back to the wall was load-bearing.”

When you know what’s important to you, you can fight for it, or at least be equipped to notice right away if it goes and some of your ability to thrive goes with it. When you don’t, or when you’re thinking of all these things as ‘nice things about my life’ rather than ‘load-bearing bits of my flourishing as a person’, you’re not likely to notice the strain created when they vanish until you’re really, really hurting. 
undeleterious: two sambal oelek chili paste jars filled with black and pink paper stars, in front of some animorphs books on a shelf (Default)
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gallusrostromegalus:

theopjones:

wirehead-wannabe:

drtanner-sfw:

bai-xue:

futchcassidy:

“THE ADULT ADHD CIRCADIAN CLOCK MAY BE INCORRECTLY SET BETWEEN 4AM AND NOON” WOULD EXPLAIN A HELL OF A LOT ABOUT MY ENTIRE EXISTENCE

tbh I wish I’d known this earlier on in my life. I’ve always naturally slept from 4am-12pm when my body is allowed to choose its own rhythm.

… This is EXACTLY what I fall into, too.

Does anyone have an actual source?

https://apsard.org/are-you-a-night-owl-about-adhd-and-late-sleep/

ADHD is related to several sleep problems, but the most frequent seems the delayed sleep phase syndrome, a disturbance of the circadian rhythm. Research of children and adults with ADHD (when compared to controls) shows that the majority of these individuals has a late sleep onset that is associated with a late onset of the sleep hormone melatonin (van der Heijden et al, 2005; van Veen et al, 2010). Melatonin is produced by the pineal gland in the brain when it is getting dark in the evening, and we wake up by light in the morning. The onset of the melatonin production helps to fall asleep. For most adults the onset of melatonin is around 9.30 pm; in ADHD children compared to controls this occurs at least 45 minutes later, and in adults with ADHD even 90 minutes (van der Heijden ea, 2005; van Veen ea 2010). After melatonin onset, it normally takes 2 hours to fall asleep, but in adults with ADHD it takes at least 3 hours (Bijlenga et al, 2013). So it does make sense that so many people with ADHD have difficulty falling asleep on time. This late onset of melatonin is driven by genes that regulate the biological clock, and those genes have been linked psychiatric disorders like ADHD and bipolar disorder (Landgraf et al, 2014). What the exact relationship is between this late sleep pattern and ADHD is still unknown.

Oh Hey Look It’s Me.

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undeleterious: two sambal oelek chili paste jars filled with black and pink paper stars, in front of some animorphs books on a shelf (Default)
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